Maintaining Connections During COVID-19
We all need human connections, but how do you make and maintain those connections when so many in-person events are on hold?
We all need human connections, but how do you make and maintain those connections when so many in-person events are on hold?
As the Harold Leever Regional Cancer Center continues to follow Governor Lamont's executive order for wearing masks in public places in the state of Connecticut, we wanted to share some guidelines for wearing a mask that we have adapted from our caregiver protocols.
Americans spent $31 billion on bottled water in 2018, with the average American consuming 42 gallons. In fact, bottled water has become the country’s number one beverage, according to Consumer Reports. Most people think that bottled water is safer or healthier than tap (or municipal) water, but 64% of all bottled water sold in the United States is just filtered tap water.
Wiped out. Pooped. Exhausted. Zero energy. I cannot move without some caffeine. Chances are you have experienced at least one of these feelings. Perhaps you have been burning the candle at both ends, or maybe you haven’t been getting enough sleep. A great nap or eight hours of sleep can often resolve the problem, but if it doesn’t, maybe you are experiencing fatigue.
Warm weather is a great opportunity to get outside. Being in nature has a number of health benefits, including fighting depression and anxiety, reducing stress, improving mood, lowering blood pressure, and reducing cancer risk, but while you’re enjoying the outdoors, don’t forget to protect your skin from the sun’s damaging rays.
If you want to turn a recipe from bland and boring, to interesting and complex, try adding herbs and spices. Imagine apple pie without cinnamon, or tomato sauce without basil, oregano, garlic and pepper. It turns out that herbs and spices not only enhance the flavor of food, but they also add significant health benefits.
There are more than 1000 supplements currently available in stores and online that claim to boost one’s immunity. Their claims to fend off infection, help you bounce back from injuries, reduce the likelihood of cancer and other diseases, and prevent damage from environmental pollutants are just a few of the purported benefits. Who wouldn’t want to swallow them by the fistful? But do they work?
Summer is on its way, which means more time spent outdoors. While getting fresh air and exercise is a great way to improve and maintain your health, there’s one thing about the summer sun that isn’t so positive: skin cancer.
It takes too long. I don’t have time. Too much chopping. Everyone eats at a different time. I don’t have the right ingredients.
These are just a few of the comments people make when asked about making homemade healthy meals.
According to a study reported in Business News Daily, Americans spend 23 hours a week emailing, texting, and using social media. Imagine how well you could eat if you used some of that time to prepare healthy food, or maybe even get in a walk! With a small amount of planning, food that is prepared at home can be delicious, easy to make, and healthier than fast food or take-out. Let’s get started!
We've all seen and heard the ads: "Headache? Toothache? Joint pain? Muscle soreness? Take an anti-inflammatory." Products like aspirin, steroids, ibuprofen (Motrin and Advil, for example) and other NSAIDS, or non-steroidal anti-inflammatory drugs, are used by many to help manage the pain caused by inflammation. But what if there were foods that could also help to reduce inflammation? Would you be game to try them?