Dilemma: Eating Healthy Dinners When You Don't Have Time
It takes too long. I don’t have time. Too much chopping. Everyone eats at a different time. I don’t have the right ingredients. These are just a few of the comments people make when asked about making homemade healthy meals.
According to a study reported in Business News Daily, Americans spend 23 hours a week emailing, texting, and using social media. Imagine how well you could eat if you used some of that time to prepare healthy food, or maybe even get in a walk! With a small amount of planning, food that is prepared at home can be delicious, easy to make, and healthier than fast food or take-out. Let’s get started!