Building Your Self Care Toolbox: Breath Work & Guided Imagery
Ground Floor Conference Room of The Harold Leever Regional Cancer Center
Breath Work & Guided Imagery: Diane Lafferty, LCSW, OSW-C: We all breathe. Join us for this 2 week class to learn basic breath work techniques that connect the head and the heart. We will also learn about guided imagery and how it can be used with the breath to help relax and decrease the effects of stress.
A healthy snack will be provided. Facilitated by Diane Lafferty, LCSW, OSW-C. Please reserve your spot: 203-575-5544 or email email@example.com.
Building Your Self Care Toolbox is a FREE, ongoing series of programs to give patients, caregivers, families and healthcare staff the tools they need to unplug and handle stress effectively using integrative, supportive therapies. Learn more about the series.