The Harold Leever Regional Cancer Center

Building Your Self Care Toolbox: Chair Yoga

Ground Floor Conference Room of The Harold Leever Regional Cancer Center

Join Claudette Adams, ERYT for a 2 week class as we learn some basic chair yoga techniques to help keep us moving and have some fun at the same time! No yoga experience is necessary. Chair yoga is gentle yoga done sitting in a chair. Please wear comfortable clothing and come ready to move, relax and have some fun! We will learn how to connect the head and the heart using gentle movement and breath while seated.

A healthy snack will be provided. Facilitated by Diane Lafferty, LCSW, OSW-C. Please reserve your spot: 203-575-5544 or email

Building Your Self Care Toolbox is a FREE, ongoing series of programs to give patients, caregivers, families and healthcare staff the tools they need to unplug and handle stress effectively using integrative, supportive therapies. Learn more about the series.

Chair Yoga - September 25th
Breath Work & Guided Imagery - October 9th
Breath Work & Guided Imagery - October 16th