Building Your Self Care Toolbox: Chair Yoga
Ground Floor Conference Room of The Harold Leever Regional Cancer Center
Join Claudette Adams, ERYT as we learn some basic chair yoga techniques to help keep us moving and having fun at the same time. No yoga experience necessary, Chair yoga is done sitting in a chair. Wear comfortable clothes and come ready to move, relax and have fun!
A healthy snack will be provided. Facilitated by Diane Lafferty, LCSW, OSW-C. Please reserve your spot: 203-575-5544 or email dparkinson@leevercancercenter.org.
Building Your Self Care Toolbox is a FREE, ongoing series of programs to give patients, caregivers, families and healthcare staff the tools they need to unplug and handle stress effectively using integrative, supportive therapies. Learn more about the series.
Tai Chi - March 20th
Art Therapy - March 27th
Vision Boards - April 17th