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Building Your Self Care Toolbox: Tai Chi

Ground Floor Conference Room of The Harold Leever Regional Cancer Center

Joe Atkins, Tai Chi Instructor. Learn about this Chinese martial art – a form of stylized, meditative exercise characterized by methodically slow circular and stretching movements. Wear comfortable clothing.

A healthy snack will be provided. Facilitated by Diane Lafferty, LCSW, OSW-C. Please reserve your spot: 203-575-5544 or email dparkinson@leevercancercenter.org.

Building Your Self Care Toolbox is a FREE, ongoing series of programs to give patients, caregivers, families and healthcare staff the tools they need to unplug and handle stress effectively using integrative, supportive therapies. Learn more about the series.

Art Therapy - March 27th
Chair Yoga - April 10th
Vision Boards - April 17th