Grief Yoga® FREE Community Introduction
Harold Leever Regional Cancer Center | 1075 Chase Parkway, Waterbury
Is your heart grieving a person, a pet, or a chapter of your life that's changed? What might it feel like to give that grief a softer place to rest?
Join us for a 75-minute Grief Yoga class where breath, movement and sound gently guide you through the emotional heaviness toward a place of love, inner strength and renewal.
Together, we witness our grief.
- Cost: FREE Community Introduction
- What to Bring: Yoga mat, towel/blanket, water
- Accessibility: No previous yoga experience necessary. Chairs provided for seated practice.
Registration is required. To register, visit tinyurl.com/HLRCCGriefYoga
Classes are led by Usula Daiber, a 500-hour trained yoga teacher who is certified in Grief Yoga®. Classes are limited to 15 people with the intent to create a safe environment to allow participants to share. Ursula also holds two-hour Grief Yoga workshops throuhgout the year.