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Breathwork: Building Your Self Care Toolbox Session One

Conference Room - Ground Floor at HLRCC

Building Your Self Care Toolbox

A FREE, ongoing series of programs designed to give patients, caregivers, families and healthcare staff the tools they need to unplug and handle stress effectively using integrative, supportive therapies.

Breathwork: We all breathe! Join us as we learn how to use the breath to relax and decrease the effects of stress.

A healthy snack will be provided.
Facilitated by Diane Lafferty, LCSW, OSW-C and Linda Dayton, RMT
Please reserve your spot: 203-575-5544 or e-mail dparkinson@leevercancercenter.org

Additional Building Your Self Care Toolbox sessions include:
Aromatherapy: Tuesday, November 8th 3:30 pm - 4:30 pm
Journaling: Tuesday, November 15th 3:30 pm - 4:30 pm
Energy Therapy: Tuesday, November 22nd 3:30 pm - 4:30 pm