The Harold Leever Regional Cancer Center

Building Your Self Care Toolbox: Exercise for Well Being

Ground Floor Conference Room of The Harold Leever Regional Cancer Center

Meghan Lennon, Health & Wellness Director, Greater Waterbury YMCA: Getting regular physical activity is an important part of staying healthy. Learn how staying active can also provide you with psychological benefits - improving mood and self-esteem, and lowering anxiety and stress.

A healthy snack will be provided. Facilitated by Diane Lafferty, LCSW, OSW-C. Please reserve your spot: 203-575-5544 or email dparkinson@leevercancercenter.org.

Building Your Self Care Toolbox is a FREE, ongoing series of programs to give patients, caregivers, families and healthcare staff the tools they need to unplug and handle stress effectively using integrative, supportive therapies. Learn more about the series.

Meditation - September 12th
Art Therapy - September 19th
EFT - October 3rd