Building Your Self Care Toolbox: Meditation
Ground Floor Conference Room of The Harold Leever Regional Cancer Center
Jessica Proulx, The Om Center: Spend an hour learning how to quiet the chatter of the mind using breath and sound. No experience required!
A healthy snack will be provided. Facilitated by Diane Lafferty, LCSW, OSW-C. Please reserve your spot: 203-575-5544 or email dparkinson@leevercancercenter.org.
Building Your Self Care Toolbox is a FREE, ongoing series of programs to give patients, caregivers, families and healthcare staff the tools they need to unplug and handle stress effectively using integrative, supportive therapies. Learn more about the series.
Art Therapy - September 19th
Exercise for Well Being - September 26th
EFT - October 3rd