The Harold Leever Regional Cancer Center

Building Your Self Care Toolbox: Breathwork

Ground Floor Conference Room of The Harold Leever Regional Cancer Center

We all breathe!  Join us as we learn basic breath techniques and build on our previous Toolbox class to help relax and decrease the effects of stress.

A healthy snack will be provided.  Facilitated by Diane Lafferty, LCSW, OSW-C.  Please reserve your spot:  203-575-5544 or email dparkinson@leevercancercenter.org.

Building Your Self Care Toolbox is a FREE, ongoing series of programs to give patients, caregivers, families and healthcare staff the tools they need to unplug and handle stress effectively using integrative, supportive therapies.  Learn more about the series.